Posted by Sikh Dharma International& filed under Dharmic Education The concept of the Subtle Body and Sahej (or Sahaj) beautifully integrate and complement each other, in both yogic and Sikh spiritual frameworks — especially as understood in the teachings of Yogi Bhajan and within the Sikh Dharma worldview.…
Posted by Sikh Dharma International& filed under Dharmic Education, Gurpurbs For the most part, human beings identify with their physical body and think of themselves in physical terms—or perhaps at best, as a physical body and a mind. The truth is that the human being is made up of ten bodies: the physical body, three mental bodies, and six energy bodies.
Each…
Posted by Sikh Dharma International& filed under Sikh Dharma Technology The Subtle Body is your greatest friend and ally, as it can immediately decipher the surroundings and let you know the most protected path of action.
A strong subtle body gives you the ability to walk into a room and intuitively know what’s going on around you. You are focused, visionary, and kind.…
Posted by Sikh Dharma International& filed under Shabad Guru, Sikh Dharma Technology Ajai Alai is a powerful mantra that can lift you out of depression and anger. Written by Guru Gobind Singh, the 10th Sikh Guru, these powerful words are an ode to the Divine.…
Posted by Sikh Dharma International& filed under Meditation In this meditation, the breath, the prana, is controlled by the rhythmic eight strokes and is projected out as sound. It expands your energy, projects your aura, and gives you your excellence. It is said that this meditation gives one the ability to rise above time and space. Anything which deals with prana…
Posted by Sikh Dharma International& filed under Shabad Guru A state of Veechar can arise naturally during states of deep meditation, where we can start to gain a "bird's eye" view of our lives and begin to identify more with our Soul than the Maya of the worldly play.…
Posted by Kundalini Research Institute& filed under Meditation We need a strong meditative mind—a steady, calm, clear mind—so we can live with consciousness and clarity. The meditative mind gives us the ability to act with intuition and wisdom, rather than to impulsively react to everything that comes to us.…
Posted by Jivan Joti Kaur Khalsa& filed under Dharmic Education Once we successfully cross the electro-magnetic field of the earth, we are are ready to begin our passage through the five blue ethers.…
Posted by Chardi Kala Jatha& filed under Dharmic Education, Legacy Organizations, Videos Chardi Kala Jatha leads you through a full yoga set to strengthen the radiant body. They start off with some stretching, and exercises like Swan Kriya, Sarbandanday Kriya and squats. Then they start the yoga set with 11 minutes of archer pose on each side, followed by an Ajai Alai meditation. You can follow along…
Posted by Kundalini Research Institute& filed under Legacy Organizations, Publications, Sikh Dharma Technology Excerpted from Enlightened Bodies: Exploring Physical and Subtle Human Anatomy
THE TENTH LIGHT BODY: The Radiant Body energetically contains all of the other Light Bodies. It creates the seal of the entire system, like the cherry on top of the sundae. The first nine Bodies are about individual perception of the world; the Radiant…
Posted by Sikh Dharma International& filed under Meditation, Sikh Dharma Technology, Videos This is a meditation for the radiant body
This meditation is for radiant health; to rebuild your health - body, mind and spirit. It is a sixteen part breath on the inhale and a sixteen part breath on the exhale. With this meditation, you can capture the essence of your apana, so that you…
Posted by Sikh Dharma International& filed under 01-Guru Nanak, Meditation, Prosperity, Prosperity Shabads Leer en Español
25th Pauri of Japji Sahib ~ Bahuta Karam
“If you recite the 25th Pauri of Japji 11 times a day, it will bring you prosperity and wealth.” ~ Siri Singh Sahib Ji
POSTURE: Sit in Easy Pose, with a straight spine.
MUDRA: The hands are resting on the knees in…
Posted by Siri Singh Sahib Yogi Bhajan& filed under Meditation, Publications Instructions for this Meditation
Mudra:
Sit in easy pose, spine straight. Place the two hands about 12 inches to either side of the ears, palms facing forward, fingers pointing straight up towards the ceiling. The elbows are not pressed into the sides but are held away from the body a bit. Bend the index finger…
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